Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. But, best of all ... they taste GREAT !To get started cooking quick, healthy foods, check out the grocery shopping ideas in "Basic Foods for Fridge, Freezer and Cupboard" (1-page list).
Alice Henneman, MS, RDN
Links to All Cook It Quick Recipe Sections
- Beverages & Smoothies
- Meats, Main Dishes & Sandwiches
- Salads, Sides, Fruit & Vegetable Dishes
- Soups & Stews
- Snacks & Dips
- Breads & Grains
- Desserts & Sweets
- Herbs, Spices, Nuts & Miscellaneous