Cook It Recipes Main Page

Alice Henneman

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. But, best of all ... they taste GREAT !

To get started cooking quick, healthy foods, check out the grocery shopping ideas in "Basic Foods for Fridge, Freezer and Cupboard" (1-page list).

Alice Henneman, MS, RDN