Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. But, best of all ... they taste GREAT !
To get started cooking quick, healthy foods, check out the grocery shopping ideas in "Basic Foods for Fridge, Freezer and Cupboard" (1-page list).Questions or comments? Feel free to email me!
Alice Henneman, MS, RDN
Links to All Cook It Quick Recipe Sections
Recipes
- Beverages & Smoothies
- Meats, Main Dishes & Sandwiches
- Salads, Sides, Fruit & Vegetable Dishes
- Soups & Stews
- Snacks & Dips
- Breads & Grains
- Desserts & Sweets
- Herbs, Spices, Nuts & Miscellaneous