Tzatziki Dip
tzatziki dip in a bowl
Yield: 6 Servings

Ingredients:

  • 1 small cucumber, scrubbed with clean vegetable brush under running water, chopped
  • 1 tablespoon fresh dill, gently rubbed under cold running water, chopped
  • 1 1/2 cups plain non-fat greek yogurt
  • 2 garlic cloves, finely minced
  • 2 tablespoons olive or vegetable oil
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt

Directions:

  1. Wash hands with soap and water.
  2. Rinse and prepare produce.
  3. Combine all ingredients in a bowl.
  4. Serve chilled with veggies for dipping or top a burger with the dip.
  5. Store leftovers in a sealed container in the refrigerator.

Nutrition Information:

  • Serving Size (1/3 cup):
  • Calories 80
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Cholesterol 5mg
  • Sodium 210mg
  • Total Carbohydrates 3g
  • Fiber 0g
  • Total Sugars 2g, includes 0g Added Sugars
  • Protein 6g
  • Vitamin D 0%
  • Calcium 6%
  • Iron 0%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor