Tzatziki Dip

Tzatziki Dip
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Tzatziki Dip
Photo by Marusa Cernjul
Yield: 6 Servings
Ingredients:
  • 1 small cucumber, scrubbed with clean vegetable brush under running water, chopped
  • 1 Tablespoon fresh dill, gently rubbed under cold running water, chopped
  • 1 ½ cups plain non-fat greek yogurt
  • 2 garlic cloves, finely minced
  • 2 Tablespoons olive or vegetable oil
  • 1 Tablespoon white vinegar
  • ½ teaspoon salt

Directions:

  1. Wash hands with soap and water.
  2. Rinse and prepare produce.
  3. Combine all ingredients in a bowl.
  4. Serve chilled with veggies for dipping or top a burger with the dip.
  5. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/3 cup):
  • Calories: 80
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 210mg
  • Total Carbohydrates: 3g
  • Protein: 6g
  • Calcium: 6%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor