Garlic Chickpea Dip
garlic chickpea dip with fresh vegetables in a bowl
Yield: 4 Servings

Ingredients:

  • 3 garlic cloves
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 (15 ounce) can chickpeas, drained and rinsed

Directions:

  1. Wash hands with soap and water.
  2. Put all ingredients into a food processor and blend until smooth. If you do not have a food processor, mash the chickpeas with a fork in a medium sized bowl, then mix in the rest of the ingredients.
  3. Serve with whole grain crackers or sliced vegetables.
  4. Store leftovers in a sealed container in the refrigerator.

Nutrition Information:

  • Serving Size (1/4 cup):
  • Calories 130
  • Total Fat 5g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 290mg
  • Total Carbohydrates 17g
  • Fiber 4g
  • Total Sugars 4g, includes 0g Added Sugars
  • Protein 5g
  • Vitamin D 0%
  • Calcium 4%
  • Iron 6%
  • Potassium 2%
Nutrition Software Used: 
Esha Food Processor

Source:

  • MyPlate Kitchen, Centers for Disease Control and Prevention, More Matters Recipes