Nutty Monkey Smoothie

Nutty Monkey Smoothie

Dairy foods like milk, cheese, and yogurt are rich in calcium, protein, and vitamins to help build strong bones and teeth. Eating dairy foods can lower your risk of developing a disease called osteoporosis that occurs when bones become weak and break easily. Choose low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).

Smoothie in 2 glasses decorated with slice of banana, peanut butter and a straw
Yield: 2 servings
  • 1 frozen banana
  • 1/2 cup vanilla low-fat yogurt
  • 1 cup fat-free milk
  • 2 Tablespoons peanut butter
  • Pinch of cinnamon (optional)


  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender.
  3. Blend until smooth.
  4. Garnish with a few slices of banana, peanut butter, and cinnamon, if desired. Enjoy!

Nutrition Information:

  • Serving Size (1/2 of recipe):
  • Calories 220
  • Total Fat 9g
  • Saturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 140mg
  • Total Carbohydrates 28g
  • Fiber 3g
  • Total Sugars 20g, includes 3g Added Sugars
  • Protein 11g
  • Vitamin D 6%
  • Calcium 20%
  • Iron 0%
  • Potassium 15%
Nutrition Software Used: 
ESHA Food Processor