Super Strawberry Muffins

Super Strawberry Muffins
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Super Strawberry Muffins
Photo by Marusa Jonas
Yield: 12 muffins
Ingredients:
  • ⅓ cup vegetable oil
  • ½ cup brown sugar, lightly packed
  • 1 cup strawberry or plain applesauce (no added sugar)
  • 1 egg
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup chopped fresh strawberries, gently rubbed under cold running water
  • 1 cup quick-cooking oatmeal

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 350°F. Line a muffin pan with 12 baking cups or spray with nonstick cooking spray.
  3. Break egg into a medium bowl. Wash hands with soap and water after cracking raw egg. Add oil, brown sugar, and applesauce. Mix well.
  4. In a separate medium bowl, combine flour, baking powder, baking soda, and salt, if desired. Add liquid ingredients to dry ingredients and mix until moistened.
  5. Carefully blend in strawberries and oatmeal.
  6. Divide the mixture into 12 muffin cups. Sprinkle with additional oatmeal if desired.
  7. Bake for about 20 minutes, until golden brown or until a toothpick inserted near the center comes out clean.
  8. Remove from oven and cool.
  9. Store muffins in an airtight container at room temperature for two to three days or freeze for up to three months.
Notes:

  • Other fresh or frozen fruit could also be used such as blueberries, raspberries, peaches, etc. Tossing the fruit with a little bit of flour before adding to batter can help prevent the fruit from sinking to the bottom of the muffins.
  • A sprinkle of old-fashioned oats before baking adds a quick, eye-appealing touch to the muffins.  A light dusting of cinnamon and sugar could also be used.

Nutrition Information:

  • Serving Size (1 muffin):
  • Calories: 170
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 15mg
  • Sodium: 60mg
  • Total Carbohydrates: 24g
  • Fiber: 2g, includes 9g Added Sugars
  • Protein: 3g
  • Calcium: 6%
  • Potassium: 2%