Oatmeal Pancakes
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Oatmeal pancakes with strawberries

Ingredients:

  • 1 ¼ cups low-fat milk
  • 1/2 cup all-purpose flour
  • 1 cup regular oatmeal
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1 teaspoon baking powder
  • 2 eggs
  • 1/4 teaspoon salt

Directions:

  1. Wash hands with soap and water.
  2. In a medium bowl, combine milk and oatmeal. Let stand 5 minutes.
  3. Break eggs into a small bowl. Wash hands with soap and water after cracking raw eggs.
  4. Add oil and eggs to oatmeal. Mix well.
  5. Stir in flour, brown sugar, baking powder, and salt.
  6. Stir batter before pouring each pancake.
  7. Pour 1/4 cup of batter for each pancake on a lightly oiled and heated griddle or skillet.
  8. Cook until the pancakes are full of bubbles and the under-surface is lightly browned. Lift with a spatula and flip over. Lightly brown the other side.

Nutrition Information:

  • Calories 150
  • Saturated Fat 1g
  • Cholesterol 85mg
  • Fiber 2g
  • Total Sugars 4g
  • Protein 7g
  • Vitamin A 6%
  • Vitamin C 0%
  • Calcium 15%
  • Iron 8%