Strawberry Milk
Adults should aim for 3 servings from the dairy group each day. Try to choose low-fat or fat-free dairy foods, such as 1% or skim milk and low-fat or fat free cheese and yogurt.
Photo by Marusa Jonas
Yield: 2 servings
Ingredients:
- 1½ cups fat-free milk
- ½ cup strawberries (fresh or frozen, thawed), gently rub fresh strawberries under cold running water, chopped*
- ½ tablespoon sugar
- ½ teaspoon vanilla extract
Directions:
- Wash hands with soap and water.
- Combine all ingredients in a blender.
- Blend until smooth. Enjoy!
- Store leftovers in a sealed container in the refrigerator for up to four days. Notes:
Notes:
*Other types of fruits can be used, such as raspberries, blueberries, or peaches.
Nutrition Information:
Nutrition Software Used:
ESHA Food Processor
