Strawberry Milk

Adults should aim for 3 servings from the dairy group each day. Try to choose low-fat or fat-free dairy foods, such as 1% or skim milk and low-fat or fat free cheese and yogurt.

Strawberry milk
Yield: 2 servings
  • 1½ cups fat-free milk
  • ½ cup strawberries (fresh or frozen, thawed), gently rub fresh strawberries under cold running water, chopped*
  • ½ tablespoon sugar
  • ½ teaspoon vanilla extract


  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender.
  3. Blend until smooth. Enjoy!
  4. Store leftovers in a sealed container in the refrigerator for up to four days. Notes:

*Other types of fruits can be used, such as raspberries, blueberries, or peaches.


Nutrition Information:

  • Serving Size (1 cup):
  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 75mg
  • Total Carbohydrates 15g
  • Fiber 1g
  • Total Sugars 14g, includes 3g Added Sugars
  • Protein 7g
  • Vitamin D 10%
  • Calcium 20%
  • Iron 0%
  • Potassium 8%
Nutrition Software Used: 
ESHA Food Processor