Roasted Parmesan Rutabaga Fries

Roasted Parmesan Rutabaga Fries
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Rutabaga fries in parchment paper cup
Photo by Marusa Jonas
Yield: 4 servings
Ingredients:
  • 2 medium rutabagas, scrubbed with clean vegetable brush under running water, peeled
  • 1 Tablespoon vegetable oil
  • ½ teaspoon garlic powder
  • 1 Tablespoon Italian seasoning
  • 1 Tablespoon Parmesan cheese, grated

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 425⁰F. Spray a large baking sheet with non-stick cooking spray. Set aside.
  3. Cut rutabagas into 1/4-inch thick wedges.
  4. Place rutabaga wedges in a large bowl. Drizzle with oil and sprinkle with garlic and Italian seasoning. Toss to coat evenly.
  5. Spread the rutabaga wedges in a single layer on the prepared baking sheet.
  6. Bake for 15 minutes or until they start to brown. Flip the wedges over and bake for another 10-15 minutes or until the wedges are soft on the inside and well-browned, cooked through, and crispy on the outside.
  7. Sprinkle with Parmesan cheese and serve immediately.
  8. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories: 110
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Total Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 3g
  • Calcium: 10%
  • Potassium: 15%
Nutrition Software Used: ESHA Food Processor