Crunchy Vegetable Burrito

Crunchy Vegetable Burrito
crunchy vegetable burrito on a blue plate
Photo provided by Cami Wells.
Yield: 4 servings
Ingredients:
  • ½ cup carrots, scrubbed with clean vegetable brush under running water, shredded
  • 1 ½ cups broccoli slaw or chopped broccoli or cauliflower
  • 1 cup chopped salad greens or lettuce, gently rubbed under cold running water
  • ½ cup Cheddar cheese, shredded
  • ¼ cup low-fat ranch dressing
  • 4 (7-inch) whole grain tortillas

Directions:

  1. Wash hands with soap and water.
  2. In a small mixing bowl combine carrots, broccoli slaw, chopped lettuce and cheese.
  3. Add ranch dressing and toss to coat vegetables.
  4. Spoon ¾ cup of the vegetable mixture down the center. Wrap the tortilla around the vegetable mixture.
  5. Serve immediately.
  6. Store leftovers in a sealed container up to four days in the refrigerator.

Nutrition Information:

  • Calories: 210
  • Total Fat: 11g
  • Saturated Fat: 4.5g
  • Cholesterol: 15mg
  • Sodium: 420mg
  • Total Carbohydrates: 22g
  • Fiber: 4g, includes 1g Added Sugars
  • Protein: 7g
  • Calcium: 10%
  • Potassium: 6%
Nutrition Software Used: ESHA Food Processor