Egg Salad Smash
Egg salad on crackers
Yield: 1 serving

Ingredients:

  • 1 hard-boiled egg, peeled
  • 1 Tablespoon low-fat mayonnaise
  • ¼ teaspoon mustard
  • Pinch of garlic salt

Directions:

  1. Wash hands with soap and water.
  2. Place hard-boiled egg in a plastic, resealable freezer bag (sandwich or quart size).
  3. Add mayonnaise, mustard and garlic salad. Seal the bag tightly.
  4. Smash the egg gently with your fingers and mix all ingredients.
  5. Cut off the corner of the bag and squeeze on whole grain crackers or bread.
Notes: 

Snack Crediting for Ages 3-5 in CACFP - Meat/Meat Alternate

Nutrition Information:

  • Calories 110
  • Total Fat 9g
  • Saturated Fat 2g
  • Cholesterol 190mg
  • Sodium 300mg
  • Total Carbohydrates 2g
  • Fiber 0g
  • Total Sugars 1g, includes 1g Added Sugars
  • Protein 6g
  • Vitamin D 6%
  • Calcium 2%
  • Iron 6%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor

Source:

Adapted from the University of California Cooperative Extension: Squishy, Squashy, Eggs Activity