Egg Salad Smash

Egg Salad Smash
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Egg salad on crackers
Photo provided by Cami Wells.
Yield: 1 serving
Ingredients:
  • 1 hard-boiled egg, peeled
  • 1 Tablespoon low-fat mayonnaise
  • ¼ teaspoon mustard
  • Pinch of garlic salt

Directions:

  1. Wash hands with soap and water.
  2. Place hard-boiled egg in a plastic, resealable freezer bag (sandwich or quart size).
  3. Add mayonnaise, mustard and garlic salt. Seal the bag tightly.
  4. Smash the egg gently with your fingers and mix all ingredients.
  5. Cut off the corner of the bag and squeeze on whole grain crackers or bread.
Notes:

Snack Crediting for Ages 3-5 in CACFP - Meat/Meat Alternate

Nutrition Information:

  • Calories: 110
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 190mg
  • Sodium: 300mg
  • Total Carbohydrates: 2g
  • Protein: 6g
  • Vitamin D: 6%
  • Calcium: 2%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor

Sources:

  1. Adapted from the University of California Cooperative Extension: Squishy

  2. Squashy
  3. Eggs Activity