Egg Salad Smash
Photo provided by Cami Wells.
Yield: 1 serving
Ingredients:
- 1 hard-boiled egg, peeled
- 1 Tablespoon low-fat mayonnaise
- ¼ teaspoon mustard
- Pinch of garlic salt
Directions:
- Wash hands with soap and water.
- Place hard-boiled egg in a plastic, resealable freezer bag (sandwich or quart size).
- Add mayonnaise, mustard and garlic salt. Seal the bag tightly.
- Smash the egg gently with your fingers and mix all ingredients.
- Cut off the corner of the bag and squeeze on whole grain crackers or bread.
Notes:
Snack Crediting for Ages 3-5 in CACFP - Meat/Meat Alternate
Nutrition Information:
Nutrition Software Used:
ESHA Food Processor
Source:
Adapted from the University of California Cooperative Extension: Squishy, Squashy, Eggs Activity
