Fresh Salsa
fresh salsa
Yield: 14 servings
  • 4 cups chopped fresh tomatoes, gently rubbed under cold running water
  • ¼ cup onion, scrubbed with clean vegetable brush under running water, chopped
  • 1 jalapeno, gently rubbed under cold running water, seeded and chopped (optional)
  • 1 Tablespoon vinegar or lime juice
  • 1 teaspoon cumin
  • 1 teaspoon minced garlic
  • 1 teaspoon salt, optional


  1. Wash hands with soap and water.
  2. In a medium bowl, combine all ingredients and mix well. For better flavor, let the ingredients stand in the refrigerator for at least one hour.
  3. Refrigerate until ready to eat.
  4. Serve with veggies, tortilla chips, quesadillas, or on a salad or baked potato.

Nutrition Information:

  • Calories 13
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 3.3mg
  • Total Carbohydrates 3g
  • Fiber 0.7g