Fresh Salsa

Fresh Salsa
fresh salsa
Yield: 14 servings
Ingredients:
  • 4 cups chopped fresh tomatoes, gently rubbed under cold running water
  • ¼ cup onion, scrubbed with clean vegetable brush under running water, chopped
  • 1 jalapeno, gently rubbed under cold running water, seeded and chopped (optional)
  • 1 Tablespoon vinegar or lime juice
  • 1 teaspoon cumin
  • 1 teaspoon minced garlic
  • 1 teaspoon salt (optional)

Directions:

  1. Wash hands with soap and water.
  2. In a medium bowl, combine all ingredients and mix well. For better flavor, let the ingredients stand in the refrigerator for at least one hour.
  3. Refrigerate until ready to eat.
  4. Serve with veggies, tortilla chips, quesadillas, or on a salad or baked potato.
  5. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (0):
  • Calories: 15
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 3g
  • Fiber: 1g, includes 0g Added Sugars
  • Protein: 1g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Vitamin D: 0%
  • Calcium: 0%
  • Iron: 2%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor