Enjoy fresh vegetables and fruits that are in season for more flavor and usually costs less. Great sources of seasonal produce include planting a garden and/or shopping at a local farmers market or grocery store. Buying local foods help support local farmers and the economy while knowing where your food comes from.
Find information on how to select, store, and prepare a variety of seasonal produce. Recipes and the nutritional benefits of eating each produce are also provided.
View and/or download print-friendly PDFs of seasonal produce handouts in English and Spanish.