Enjoy fresh vegetables and fruits that are in season for more flavor and usually costs less. Great sources of seasonal produce include planting a garden and/or shopping at a local farmers market or grocery store. Buying local foods help support local farmers and the economy while knowing where your food comes from.
Find information on how to select, store, and prepare a variety of seasonal produce. Recipes and the nutritional benefits of eating each produce are also provided.
Apples Asparagus Beets Bell Peppers Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Cucumbers Eggplant Fresh Herbs Green Beans Kale Kohlrabi Leafy Salad Greens Melons Okra Potatoes Rhubarb Snap Peas Spinach Strawberries Summer Squash Sweet Corn Sweet Potatoes Swiss Chard Tomatoes Winter Squash
View and/or download print-friendly PDFs of seasonal produce handouts in English and Spanish.