Super Spaghetti Squash Bites

Super Spaghetti Squash Bites
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Yield: About 20 Bites


  • 1 small spaghetti squash
  • 1 cup panko bread crumbs
  • 1/2 cup grated paremesan cheese
  • 1 egg


  1. Wash hands with soap and water. Preheat oven to 400ºF.
  2. Scrub spaghetti squash with a clean vegetable brush under running water. Cut squash in half and scoop out seeds.
  3. Bake in oven for 40 minutes or until tender. (Or place cut side down on a microwave safe dish with ½ cup of water. Cover with a lid or plastic wrap and cook on high for 8-12 minutes.)
  4. The squash is done when a fork easily pierces the skin and goes into the flesh. Let cool and scoop out the flesh.
  5. Break egg into a medium-sized bowl. Wash hands with soap and water after cracking raw egg. Add 1 ½ cups of the cooked squash, bread crumbs and cheese. Stir until thoroughly blended.
  6. Line a baking dish or cookie sheet with parchment paper. Scoop 1 Tbsp squash batter to form bite-size balls. Place squash balls on prepared dish. Wash hands with soap and water.
  7. Bake 15-20 minutes until bottoms are golden brown. Flip and bake another 3 minutes until golden.

Nutrition Information:

  • Serving Size (4 Bites):
  • Calories 103
  • Total Fat 3g
  • Sodium 253mg
  • Total Carbohydrates 11g
  • Fiber 1g