Brussels Sprout and Apple Salad

Brussels Sprout and Apple Salad
Brussels Sprout and Apple Salad
Yield: 6 servings
Ingredients:
  • 1 pound Brussels sprouts, gently rubbed under cold running water
  • 1½ teaspoons salt, divided
  • 1 shallot, finely minced
  • 2 Tablespoons cider vinegar
  • 1 teaspoon sugar
  • 2 Tablespoons olive oil
  • 1 Granny Smith apple, gently rubbed under cold running water and cut into matchsticks

Directions:

  1. Wash hands with soap and water.
  2. Fill a large saucepan about one-half full with water. Add about one teaspoon salt, cover, and bring to a boil. Add Brussel sprouts and cook for about one minute. Drain. Add cold water. After about one minute, pour off water.
  3. In a small bowl, whisk together shallot, vinegar, sugar, and one-half teaspoon salt. Slowly whisk in olive oil.
  4. Place Brussels sprouts and apple in a large bowl. Add dressing and stir to coat mixture.
  5. Serve immediately for a crunchy salad or refrigerate overnight.

Nutrition Information:

  • Calories 100
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 600mg
  • Total Carbohydrates 14g
  • Fiber 4g
  • Total Sugars 7g, includes 2g Added Sugars
  • Protein 3g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 6%
  • Potassium 8%