Brussels Sprout and Apple Salad

Brussels Sprout and Apple Salad
Brussels Sprout and Apple Salad
Yield: 6 servings
Ingredients:
  • 1 pound Brussels sprouts, gently rubbed under cold running water
  • 1½ teaspoons salt, divided
  • 1 shallot, finely minced
  • 2 Tablespoons cider vinegar
  • 1 teaspoon sugar
  • 2 Tablespoons olive oil
  • 1 Granny Smith apple, gently rubbed under cold running water and cut into matchsticks

Directions:

  1. Wash hands with soap and water.
  2. Fill a large saucepan about one-half full with water. Add about one teaspoon salt, cover, and bring to a boil. Add Brussel sprouts and cook for about one minute. Drain. Add cold water. After about one minute, pour off water.
  3. In a small bowl, whisk together shallot, vinegar, sugar, and one-half teaspoon salt. Slowly whisk in olive oil.
  4. Place Brussels sprouts and apple in a large bowl. Add dressing and stir to coat mixture.
  5. Serve immediately for a crunchy salad or refrigerate overnight.

Nutrition Information:

  • Calories: 100
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Sodium: 600mg
  • Total Carbohydrates: 14g
  • Fiber: 4g, includes 2g Added Sugars
  • Protein: 3g
  • Calcium: 2%
  • Potassium: 8%