Fruit and Yogurt Oatmeal
Yield: 2 servings
Ingredients:
- ⅓ cup oats (dry, quick-cooking)
- ¾ cup low-fat milk or water
- ½ cup strawberries, sliced bananas or other fruit, gently rubbed under cold running water, diced
- ½ cup low-fat yogurt or frozen yogurt
Directions:
- Wash hands with soap and water. In a microwave safe cereal bowl, mix together the oatmeal and the milk or water.
- Microwave on high power for 1 minute. Stir. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with fruit and yogurt.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
