Fruit and Yogurt Oatmeal

Fruit and Yogurt Oatmeal
Bowl of fruit and yogurt oatmeal
Yield: 2 servings


  • 1/3 cup oatmeal (dry, quick-cooking)
  • 3/4 cup low-fat milk or water
  • 1/2 cup strawberries, sliced bananas or other fruit, gently rubbed under cold running water, diced
  • 1/2 cup low-fat yogurt or frozen yogurt


  1. Wash hands with soap and water. In a microwave safe cereal bowl, mix together the oatmeal and the milk or water.
  2. Microwave on high power for 1 minute. Stir. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
  3. Top with fruit and yogurt.

Nutrition Information:

  • Calories 153
  • Total Fat 1.2g
  • Sodium 220mg
  • Total Carbohydrates 28g
  • Total Sugars 18g
  • Protein 8g