Broccoli and Cauliflower Salad
Yield: 8 servings
Ingredients:
- 3 cups broccoli, gently rubbed under cold, running water, chopped
- 3 cups cauliflower, gently rubbed under cold, running water, chopped
- ½ cup dried cranberries or raisins
- ½ cup purple grapes, gently rubbed under cold running water, chopped
- ¼ cup red onion, scrubbed with clean vegetable brush under running water, chopped
- 2 Tablespoons vinegar or lemon juice
- ¾ cup plain nonfat Greek yogurt or low-fat mayonnaise
- 2 teaspoons sugar
- 2 Tablespoons sunflower seeds
- 3 slices bacon, cooked and crumbled (optional)
Directions:
- Wash hands with soap and water.
- In a large bowl, combine broccoli, cauliflower, dried cranberries, grapes and red onion.
- In separate small bowl, stir together vinegar, Greek yogurt and sugar.
- Pour yogurt mixture over broccoli mixture and stir gently.
- Add sunflower seeds and crumbled bacon, if desired. Stir gently.
- Store leftovers in a sealed container for up to four days in the refrigerator.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
