Berry Good Overnight Oatmeal

Berry Good Overnight Oatmeal
Download Handout

Imagine waking up to an already prepared, delicious (and nutritious!) breakfast of berries, oatmeal, milk and yogurt. After tasting this overnight oatmeal, you may make it a regular in your house!

overnight-berry-oatmeal
Yield: One serving

Ingredients:

  • ½ cup oatmeal (old-fashioned or quick-cooking)
  • ½ cup low-fat milk
  • ½ cup low-fat yogurt (any flavor)
  • ½ cup fresh or frozen berries (or any fresh, frozen or canned fruit)

Directions:

  1. Wash hands with soap and water.
  2. Add each of these ingredients beginning with oatmeal to a cup or bowl.
  3. Refrigerate overnight and enjoy for breakfast!

Nutrition Information:

  • Calories 340
  • Total Fat 4.5g
  • Saturated Fat 1.5g
  • Cholesterol 10mg
  • Sodium 135mg
  • Total Carbohydrates 61g
  • Fiber 2g
  • Total Sugars 31g, includes 8g Added Sugars
  • Protein 16g
  • Vitamin D 10%
  • Calcium 30%
  • Iron 10%
  • Potassium 15%
Nutrition Software Used: 
Esha Food Processor