Pumpkin Cake or Bars

Pumpkin is an excellent source of vitamin A and a good source of fiber.

Pumpkin Cake
Yield: 24 servings

Ingredients:

  • 1 (15 ounce) can pumpkin
  • 1 box spice cake mix
  • 1/2 cup water

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F. Spray your choice of pan, (Bundt pan, muffin pan, or 10x15-inch baking dish for bars).
  3. In a large bowl, combine all ingredients until well blended.
  4. Bake for 15-20 minutes or until a toothpick inserted near the center comes out clean.

Nutrition Information:

  • Serving Size (1/24 of recipe):
  • Calories 100
  • Total Fat 2.5g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 170mg
  • Total Carbohydrates 17g
  • Fiber <1g
  • Total Sugars 10g
  • Protein 1g
  • Vitamin A 60%
  • Vitamin C 2%
  • Calcium 2%
  • Iron 4%