Kicked-Up Popcorn
Yield: 3 servings
  • Popcorn (air-popped, microwave, etc.)
  • Topping Options: 2 teaspoons of one of the following (taco seasoning, flavored gelatin, Parmesan cheese, cinnamon-sugar, or herbs such as rosemary or oregano)


  1. Wash hands with soap and water.
  2. Prepare popcorn either in an air popper, in a microwave according to package directions or on top of the stove. Measure 6 cups.
  3. Let popcorn cool a little and then add one of the toppings of your choice.
  4. Shake the popcorn in a bag or bowl to coat the popcorn. Popcorn can be sprayed with cooking spray to help the topping stick. Enjoy!

Nutrition analysis used air-popped popcorn and taco seasoning.

Nutrition Information:

  • Serving Size (2 cups):
  • Calories 68
  • Total Fat .7g
  • Saturated Fat .1g
  • Cholesterol 0 mg
  • Sodium 138mg
  • Total Carbohydrates 13.6g
  • Fiber 2.6g