Kicked-Up Popcorn

Kicked-Up Popcorn
popcorn
Yield: 3 servings
Ingredients:
  • Popcorn (air-popped, microwave, etc.)
  • Topping Options: 2 teaspoons of one of the following (taco seasoning, flavored gelatin, Parmesan cheese, cinnamon-sugar, or herbs such as rosemary or oregano)

Directions:

  1. Wash hands with soap and water.
  2. Prepare popcorn either in an air popper, in a microwave according to package directions or on top of the stove. Measure 6 cups.
  3. Let popcorn cool a little and then add one of the toppings of your choice.
  4. Shake the popcorn in a bag or bowl to coat the popcorn. Popcorn can be sprayed with cooking spray to help the topping stick. Enjoy!
Notes:

Nutrition analysis used air-popped popcorn and taco seasoning.

Nutrition Information:

  • Serving Size (2 cups):
  • Calories: 60
  • Total Fat: .5g
  • Saturated Fat: 0g
  • Cholesterol: 0 mg
  • Sodium: 50mg
  • Total Carbohydrates: 13g
  • Fiber: 2g, includes 0g Added Sugars
  • Protein: 2g
  • Calcium: 0%
  • Iron: 4%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor

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