Halloween Fruit Parfaits

Halloween Fruit Parfaits
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Halloween Fruit Parfaits include pineapple, mandarin oranges, Greek yogurt, and 1 piece of candy corn for a healthier holiday snack or dessert.

halloween fruit parfaits with yogurt, mandarin oranges, pineapple tidbits, and candy corn
Yield: 6 servings


  • 1 can (20 ounces) pineapple tidbits in 100% juice, drained
  • 2 cans (15 ounces) mandarin oranges in water, no sugar added, drained
  • 2 cups nonfat vanilla Greek yogurt
  • 6 pieces candy corn


  1. Wash hands with soap and water.
  2. Drain pineapple tidbits and mandarin oranges.
  3. Layer 1/3 cup pineapple tidbits, 1/3 cup mandarin oranges and 1/3 cup yogurt in each of the 6 clear plastic cups (9 ounces).
  4. Keep parfaits in the refrigerator until ready to serve. Garnish with a piece of candy corn right before serving.
  • Select fruit canned in 100% fruit juice or water rather than syrup when choosing canned fruits.
  • Try fresh fruit in place of canned fruit.
  • Swap out any yellow and orange fruit you like best such as using peaches or cantaloupe for mandarin oranges.

Nutrition Information:

  • Serving Size (1 parfait):
  • Calories 157
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 1.7mg
  • Sodium 37mg
  • Total Carbohydrates 31.5g
  • Fiber 1.3g
  • Total Sugars 24.1g
  • Protein 7.7g