Halloween Fruit Parfaits
Halloween Fruit Parfaits include pineapple, mandarin oranges, Greek yogurt, and 1 piece of candy corn for a healthier holiday snack or dessert.
Photo by Kayla Colgrove
Yield: 6 servings
Ingredients:
- 1 can (20 ounces) pineapple tidbits in 100% juice, drained
- 2 cans (15 ounces) mandarin oranges in water, no sugar added, drained
- 2 cups nonfat vanilla Greek yogurt
- 6 pieces candy corn
Directions:
- Drain pineapple tidbits and mandarin oranges.
- Layer 1/3 cup pineapple tidbits, 1/3 cup mandarin oranges and 1/3 cup yogurt in each of the 6 clear plastic cups (9 ounces).
- Keep parfaits in the refrigerator until ready to serve. Garnish with a piece of candy corn right before serving.
Notes:
- Select fruit canned in 100% fruit juice or water rather than syrup when choosing canned fruits.
- Try fresh fruit in place of canned fruit.
- Swap out any yellow and orange fruit you like best such as using peaches or cantaloupe for mandarin oranges.
Nutrition Information:
