Halloween Fruit Parfaits

Halloween Fruit Parfaits
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Halloween Fruit Parfaits include pineapple, mandarin oranges and yogurt for a healthier holiday snack or dessert.

fruit parfait with pineapple, oranges and yogurt
Yield: 6 servings
  • 1 can (20 ounces) pineapple tidbits in 100% juice, drained
  • 2 cans (15 ounces) mandarin oranges in water, no sugar added, drained
  • 2 cups nonfat vanilla yogurt


  1. Wash hands with soap and water.
  2. Drain pineapple tidbits and mandarin oranges.
  3. Layer 1/3 cup pineapple tidbits, 1/3 cup mandarin oranges and 1/3 cup yogurt in a bowl or cup.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.
  • Select fruit canned in 100% fruit juice or water rather than syrup when choosing canned fruits.
  • Try fresh fruit in place of canned fruit.
  • Swap out any yellow and orange fruit you like best such as using peaches or cantaloupe for mandarin oranges.

Nutrition Information:

  • Serving Size (1 parfait):
  • Calories 180
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 1mg
  • Sodium 45mg
  • Total Carbohydrates 44g
  • Fiber 3g
  • Total Sugars 31g, includes 9g Added Sugars
  • Protein 3g
  • Vitamin D 6%
  • Calcium 10%
  • Iron 0%
  • Potassium 8%
Nutrition Software Used: 
ESHA Food Processor