Gameday Buffalo Chicken Dip

Gameday Buffalo Chicken Dip

Snacking can be an important part of a healthy diet. Plan and choose snacks that are full of good things our bodies need instead of snacks that are full of extra calories, sugar, and fat.

Buffalo chicken dip with celery
Yield: 11 servings
  • 1 (12.5 ounce) can chicken, drained*
  • 1 (15 ounce) can corn, low sodium, drained
  • 1/2 cup celery, scrubbed with clean vegetable brush under running water, diced
  • 1/4 cup green onion, gently rubbed under cold running water, diced
  • 1 cup plain nonfat Greek yogurt**
  • 1/3 cup low-fat mayo
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup low-fat Cheddar cheese, shredded
  • 1/4 cup hot pepper sauce (optional)


  1. Wash hands with soap and water.
  2. In a medium bowl, combine all the ingredients. Cover and refrigerate until ready to serve.
  3. Serve with fresh vegetables or whole wheat crackers.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

*Canned tuna or cooked, shredded chicken can be substituted for canned chicken. 
**Nonfat or low-fat sour cream can be substituted for Greek yogurt.

Nutrition Information:

  • Serving Size (1/4 cup):
  • Calories 70
  • Total Fat 2g
  • Saturated Fat 0g
  • Cholesterol 15mg
  • Sodium 200mg
  • Total Carbohydrates 6g
  • Fiber 1g
  • Total Sugars 2g, includes 0g Added Sugars
  • Protein 9g
  • Vitamin D 0%
  • Calcium 4%
  • Iron 0%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor