Turkey Salsa Soup

Turkey Salsa Soup
turkey salsa soup
Photo provided by Alice Henneman
Yield: 6 servings
Ingredients:
  • 2 cups mild, chunky salsa
  • 2 cups frozen whole kernel corn
  • 2 (15 ounce) cans black beans
  • 2 cups chopped, cooked turkey
  • 1 quart (4 cups) low sodium chicken broth
  • Salt and pepper to taste
  • Grated, cheddar cheese (optional)

Directions:

  1. Wash hands with soap and water.
  2. Combine salsa, corn, black beans, turkey, and chicken broth in a large saucepan or Dutch oven.
  3. Bring to a boil, then reduce heat and simmer for 5 minutes.
  4. Season to taste with salt and black pepper.
  5. If desired, top with grated cheddar cheese.
  6. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Calories: 310
  • Total Fat: 3g
  • Cholesterol: 35mg
  • Sodium: 860mg
  • Total Carbohydrates: 46g
  • Fiber: 11g, includes 3g Added Sugars
  • Protein: 26g
  • Calcium: 4%
  • Potassium: 15%
Nutrition Software Used: ESHA Food Processor