Turkey Salsa Soup
turkey salsa soup
Yield: 6 servings

Ingredients:

  • 2 cups mild, chunky salsa
  • 2 cups frozen whole kernel corn
  • 2 (15 ounce) cans black beans
  • 2 cups chopped, cooked turkey
  • 1 quart (4 cups) low sodium chicken broth
  • Salt and pepper to taste
  • Grated, cheddar cheese (optional)

Directions:

  1. Wash hands with soap and water.
  2. Combine salsa, corn, black beans, turkey, and chicken broth in a large saucepan or Dutch oven.
  3. Bring to a boil, then reduce heat and simmer for 5 minutes.
  4. Season to taste with salt and black pepper.
  5. If desired, top with grated cheddar cheese.

Nutrition Information:

  • Calories 310
  • Total Fat 3g
  • Saturated Fat 0g
  • Cholesterol 35mg
  • Sodium 860mg
  • Total Carbohydrates 46g
  • Fiber 11g
  • Total Sugars 7g, includes 3g Added Sugars
  • Protein 26g
  • Vitamin D 0%
  • Calcium 4%
  • Iron 20%
  • Potassium 15%
Nutrition Software Used: 
ESHA Food Processor