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Institute of Agriculture and Natural Resources
UNL Food
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Activities

Balance Training Workout
showing the plank hold, which is a bodyweight exercise Body Weight Circuit
chair yoga triangle pose Chair Yoga
Fitball DIY FitBall: A Fun Fitness Activity
family-physical-activity Fun Family Warm-Up Activity
A Thanksgiving dinner plate with turkey, stuffing, mashed potatoes and gravy, and green beans. Holiday Food Safety Quiz
spring-rain Indoor Fitness Activities: What to do During Spring Showers
march exercise while pregnant Pregnancy Cardio Workout
squat exercise while pregnant Pregnancy Strength Workout
using a resistance band for the single arm shoulder press exercise Resistance Band Workout
shoulder press exercise Strength Training Circuit
family-mealtime Table Talkers
salt-shaker Test Your Salt Savvy
yoga warrior I pose Yoga

Email: food@unl.edu

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UNL Food Privacy Policy

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Related Links

  • Food Science and Technology Department
  • Nutrition and Health Sciences Department
  • Animal Science Department
  • eXtension.org - Families, Food & Fitness
  • eXtension.org - Food Safety
  • eXtension.org - Community, Local and Regional Food Systems
  • eXtension.org - Small Meat Processors
  • United States Department of Agriculture (USDA)
  • National Institute of Food and Agriculture (NIFA)
  • MyPlate

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