Mighty Quick Coleslaw
coleslaw in a white bowl with a fork
Yield: 4 Servings

Ingredients:

  • 4 cups cabbage, shredded
  • 1 apple, chopped
  • 1/4 cup light or low-fat mayonnaise
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 tablespoon sugar
  • 1 teaspoon milk (optional)

Directions:

  1. Wash hands with soap and water.
  2. Rinse produce under cool running water.
  3. Mix together mayonnaise, lemon juice or vinegar and sugar. If desired, mix in a little milk, a teaspoon at a time, to thin dressing.
  4. Mix mayonnaise with cabbage and apple.
  5. Refrigerate at least 30 minutes to allow flavors to blend.
Notes: 
  • For a healthier version, use light versions of mayo and sour cream, or use Greek yogurt in place of sour cream and olive oil mayo in place of regular mayo.
  • Additional quick add-ins to the coleslaw include one or more of the following: orange slices, shredded carrots, chopped bell peppers, raisins, dried cranberries, and/or chopped celery.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories 100
  • Total Fat 5g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 110mg
  • Total Carbohydrates 15g
  • Fiber 3g
  • Total Sugars 11g, includes 3g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor