Mighty Quick Coleslaw

Mighty Quick Coleslaw
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coleslaw in a white bowl with a fork
Yield: 4 Servings

Ingredients:

  • 4 cups cabbage, shredded
  • 1 apple, chopped
  • ¼ cup light or low-fat mayonnaise
  • 1 Tablespoon lemon juice or apple cider vinegar
  • 1 Tablespoon sugar
  • 1 teaspoon milk (optional)

Directions:

  1. Wash hands with soap and water.
  2. Rinse produce under cool running water.
  3. Mix together mayonnaise, lemon juice or vinegar and sugar. If desired, mix in a little milk, a teaspoon at a time, to thin dressing.
  4. Combine mayonnaise mixture with cabbage and apple.
  5. Refrigerate at least 30 minutes to allow flavors to blend.
  6. Store leftovers in a sealed container in the refrigerator.
Notes: 
  • Additional quick add-ins to the coleslaw include one or more of the following: orange slices, shredded carrots, chopped bell peppers, raisins, dried cranberries, and/or chopped celery.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories 100
  • Total Fat 5g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 110mg
  • Total Carbohydrates 15g
  • Fiber 3g
  • Total Sugars 11g, includes 3g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor

Tags:

apple cabbage seasonal produce vegetables