Jajic (Middle Eastern Cucumber Salad)

Jajic (Middle Eastern Cucumber Salad)
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Jajic is a popular cucumber yogurt salad, widely prepared in Middle Eastern countries. It is very similar to yogurt-based salads or dips such as cacik, tzatziki, or raita. It is often served with rice and grilled meat dishes.

Jajic in a bowl
Photo by Marusa Jonas
Yield: 6 servings
Ingredients:
  • 3-5 Persian cucumbers OR 1 large cucumber, scrubbed with clean vegetable brush under running water, chopped*
  • 2 Tablespoons fresh mint, gently rubbed under running water, finely chopped OR 2 teaspoons dried mint
  • ¼ cup fresh dill, gently rubbed under running water, finely chopped*
  • 1 cup plain non-fat greek yogurt
  • 2 garlic cloves, minced
  • ½ teaspoon salt (optional)

Directions:

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium sized bowl. Refrigerate until serving.
  3. Serve chilled with meat and fish dishes, or as a dip with pita bread.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.
Notes:

*To serve the salad as a dip, grate cucumbers instead of chopping. 
**Substitute or add more fresh herbs to taste, such as parsley, cilantro, or chives. 

 

Nutrition Information:

  • Serving Size (1/2 cup):
  • Calories: 30
  • Sodium: 15mg
  • Total Carbohydrates: 4g
  • Protein: 4g
  • Calcium: 4%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor

Source:

This recipe was created in collaboration with Community Crops and Yazidi Project