Skip to main content
University
of
Nebraska–Lincoln
Visit
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply
Apply to the University of Nebraska–Lincoln
Give
Give
Give to the University of Nebraska–Lincoln
Log In
Search
Search Form
Search
Submit
Close
Nebraska Extension
UNL Food
Menu
Search
Log In
About
Connect With Us
Find Your Local Contact
Materials - Terms of Use
Nebraska Extension
Nutrition and Health Sciences
Food Science and Technology
Eat Healthy
Recipes
Cooking with Kids
Budget Friendly
Cooking Tips
Food Fun for Young Children
Food Groups
Seasonal Produce
Meal Prep
Move More
Adults
Pregnant & Postpartum
Older Adults
Preschool-Aged Children
Kids & Teens
Family Fun on the Run
Workout at Home
Keep Food Safe
Food Preservation
Food Safety During Power Outage
Food Safety Tips
Handwashing
Home Food Storage Chart
Safe Cooking Temperatures
Free Resources
Activities
Articles
Food Calendar
Handouts
Newsletters
Posters
Presentations
Videos
Spanish
Programs
Buy Fresh Buy Local Nebraska
Choose Healthy Here
Double Up Food Bucks
GO NAPSACC
Nutrition Education Program (NEP)
Nebraska Regional Food Systems Initiative
Nebraska Extension ServSafe® Training
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply to the University of Nebraska–Lincoln
Give
Give to the University of Nebraska–Lincoln
Nebraska
IANR
Nebraska Extension
UNL Food
Taxonomy term
Main Dishes
Nebraska
IANR
Nebraska Extension
UNL Food
Healthy Tips & Recipes
Recipe Central
Main dishes
Main dishes
Chicken Alfredo Pasta
Recipes
Chicken Alfredo Pasta
Slow Cooker Korean Beef Tacos
Asian Peanut Beef and Pasta
Multi-Cooker Beef Stroganoff
Pepper Steak Sandwich
Vegetable Biryani
Curried Lentil Soup
Baharat Spiced Tilapia
Baharat (Middle Eastern Spice Blend)
Okra Stew (Marigha Bamia)
Maple-Sage Roasted Vegetables
Shakshuka with Toast
Turkey Cranberry Meatballs
Baked Eggplant Parmesan
Creamy Butternut Squash Soup
Shepherd's Pie with Directions for Freezing
Beef Empanadas with Freezing Directions
Lentil Veggie Tacos
Skillet Tuna Melt
Chicken and Veggies Sheet Pan Meal
Brown Rice Risotto
Orange and Sweet Potato Pork Chops
Egg Salad Smash
Tuna Melt
Mini Cucumber Sandwiches
Egg Roll in a Bowl
Cheesy Beef Pasta
Colorful Taco Salad
Silly Sandwiches
Chinese Chicken Salad
Chicken Pasta Salad
Turkey and Cucumber Sandwich
Easy BBQ Chicken Pizza
Pizza Boats
Ratatouille
No-Added-Salt Sloppy Joes
Baked Lentil Casserole
Tomato and Basil Pasta
Sweet Potato Quesadillas
Deviled Eggs
Spicy Tilapia with Lime
Bell Pepper Nachos
Butternut Squash Mac 'N Cheese
Spinach Lasagna
Tostados
Easy Stir Fry
Salmon Burgers
Crunchy Hawaiian Chicken Lettuce Wraps
Easy Black Bean and Cheese Quesadillas
Surf's Up Tacos
Taco Twist
Peanut Thai Ramen
Pizza Casserole
Vegetable Cheese Quesadillas
Spaghetti Pie
Skillet Lasagna
Chicken Nuggets
Avocado Veggie Wrap
Cool as a Cucumber Whole Grain Wrap
Build-Your-Own Burrito Bowl
Creamy Avocado Chicken Salad
