Turkey or Chicken Soup
turkey soup
Yield: 2 servings

Ingredients:

  • 1 cup chopped, cooked turkey or chicken
  • Dash of pepper
  • 1/4 cup chopped onion, scrubbed with clean vegetable brush under running water
  • 1/4 cup chopped celery, scrubbed with clean vegetable brush under running water
  • 2 carrots, scrubbed with clean vegetable brush under running water, diced
  • 1/4 teaspoon dried thyme
  • 2 cups low sodium chicken broth
  • 1 cup cooked pasta (such as bowtie, shells, macaroni, etc.) OR 1 cup cooked rice

Directions:

  1. Wash hands with soap and water.
  2. Add all ingredients, except pasta or rice to pan. Bring to a boil, reduce heat to a simmer and cook covered until vegetables are tender crisp, about 10 to 15 minutes.
  3. Add cooked pasta or cooked rice and cook a few more minutes until pasta or rice is heated.

Nutrition Information:

  • Calories 270
  • Total Fat 4.5g
  • Saturated Fat 1g
  • Cholesterol 29mg
  • Sodium 500mg
  • Total Carbohydrates 29g
  • Fiber 3g
  • Total Sugars 7g, includes 0g Added Sugars
  • Vitamin D 0%
  • Calcium 4%
  • Iron 10%
  • Potassium 10%
Nutrition Software Used: 
ESHA Food Processor