Yogurt Parfait
Dairy foods like milk, cheese, and yogurt are rich in calcium, protein and vitamins to help build strong bones and teeth. Calcium keeps your nerves, heart and muscles healthy and may help regulate blood pressure.
Yield: 1 serving
Ingredients:
- 1 (6 ounce) container low-fat yogurt, fruit flavored or vanilla, divided
- ¼ cup mixed berries, fresh or frozen, thawed
- 2 Tablespoons granola or plain, unsalted peanuts
Directions:
- Wash hands with soap and water.
- Place half of the yogurt on the bottom of a glass or paper cup.
- Place the mixed fruit on top of yogurt.
- Add rest of the yogurt.
- Top with granola cereal.
Notes:
Nutrition information will change if substitutions are used.
Nutrition Information:
