Holiday Bagel Bites
Holiday Bagel Bites
Yield: 1 serving


  • 1/2 whole wheat mini-bagel
  • 2 teaspoons low-fat cream cheese
  • 2 Tablespoons finely chopped and washed red and green fruit such as kiwi, green grapes, green and red apples, strawberries, raspberries, etc.


  1. Wash hands with soap and water.
  2. Spread a thin layer of cream cheese on the bagel.
  3. Sprinkle fruit to resemble a holiday wreath.

Nutrition Information:

  • Serving Size (1/2 bagel):
  • Calories 105
  • Total Fat 2g
  • Sodium 91mg
  • Total Carbohydrates 19g
  • Fiber 2g
  • Total Sugars 9g