Healthy Tips & Recipes

Person slicing vegetables
Woman looking at a recipe on an iPad

Recipe Central

Enjoy healthy cooking from your own kitchen. Use recipes from Nebraska Extension to get started.

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Meal Preparation Tips

Simple tips for planning, purchasing, and preparing meals.

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Ingredients measured for muffins

Cooking Tips

Tools, tips, substitutions, recipe conversions, temperatures and more.

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Cooking with Kids

Check out these recipes for creative ways to spend time in the kitchen with your kids. Remember, adult supervision is always recommended when kids do any cooking in the kitchen!

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Physical activity needs vary based on age, but no matter what your needs are, they can be met through different types of activities and varying amounts each week. Check out the guidelines for youth, adults, and older adults.

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