Crunchy Hawaiian Chicken Lettuce Wraps

Crunchy Hawaiian Chicken Lettuce Wraps
chicken lettuce wraps
Photo provided by Carol Schwarz
Yield: 12 servings
Ingredients:
  • 2 cups fresh broccoli, gently rubbed under cold running water, shredded (or broccoli slaw)
  • 1 ½ cups carrots, scrubbed with clean vegetable brush under running water, peeled, shredded
  • ¼ cup crushed pineapple, canned in 100% juice, drained
  • 3 cups cooked diced chicken (12 ounces)
  • ¼ cup poppy seed dressing
  • 12 large lettuce leaves, gently rubbed under cold running water

Directions:

  1. Wash hands with soap and water. Combine broccoli, carrots, and pineapple in a large bowl. Stir in chicken and dressing. Mix well. Serve immediately or cover and refrigerate.
  2. For each wrap, place ⅓ cup filling on the bottom half of the lettuce leaf and roll tightly. Enjoy!
  3. Store leftovers in a sealed container in the refrigerator for up to four days.
Notes:
  • Filling may be made up to one day in advance.
  • Pack with ice or ice packs to keep cold until serving time.

Nutrition Information:

  • Calories: 67
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 73mg
  • Total Carbohydrates: 4.1g
  • Fiber: 0g, includes 0g Added Sugars
  • Protein: 7g
  • Calcium: 0%
  • Iron: 0%
  • Potassium: 0%

Source:

Recipe adapted from: Mount Lebanon Elementary School, Pendleton South Carolina, found on USDA's MyPlate Kitchen Recipes.

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