Pizza Bites
pizza bites on a plate

Ingredients:

  • 1 English muffin
  • 2 tablespoons pizza or tomato sauce
  • 2 tablespoons mozzarella cheese, shredded
  • Optional toppings: sliced mushrooms, green peppers, onions, black olives or other vegetables

Directions:

  1. Wash hands with soap and water.
  2. Split muffin in half and spread halves with pizza sauce.
  3. Sprinkle with cheese and add additional toppings if desired.
  4. Bake at 425⁰F for 10 minutes or microwave for 15 seconds or until cheese is melted using a microwave-safe plate

Nutrition Information:

  • Serving Size (2 pizza bites):
  • Calories 190
  • Total Fat 4.5g
  • Saturated Fat 2g
  • Cholesterol 10mg
  • Sodium 480mg
  • Total Carbohydrates 29g
  • Fiber 0g
  • Total Sugars 4g, includes 2g Added Sugars
  • Protein 9g
  • Vitamin D 0%
  • Calcium 15%
  • Iron 15%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor