- 1 English muffin
- 2 tablespoons pizza or tomato sauce
- 2 tablespoons mozzarella cheese, shredded
- Optional toppings: sliced mushrooms, green peppers, onions, black olives or other vegetables
- Wash hands with soap and water.
- Split muffin in half and spread halves with pizza sauce.
- Sprinkle with cheese and add additional toppings if desired.
- Bake at 425⁰F for 10 minutes or microwave for 15 seconds or until cheese is melted using a microwave-safe plate
- Serving Size (2 pizza bites):
- Calories 190
- Total Fat 4.5g
- Saturated Fat 2g
- Cholesterol 10mg
- Sodium 480mg
- Total Carbohydrates 29g
- Fiber 0g
- Total Sugars 4g, includes 2g Added Sugars
- Protein 9g
- Vitamin D 0%
- Calcium 15%
- Iron 15%
- Potassium 4%
Nutrition Software Used:
ESHA Food Processor