Berry Butterfly

Berry Butterfly
Mini bagel cut in half with berries
Photo by Marusa Jonas
Yield: 1 serving
Ingredients:
  • ¼ cup fresh berries*, gently washed under cool running water
  • 2 teaspoons low-fat cream cheese
  • ½ of a whole-wheat mini bagel

Directions:

  1. Wash hands with soap and water. Spread cream cheese on bagel. Cut in half.
  2. Decorate with berries!
Notes:

*Cut berries in half to reduce choking hazard for young children.

Nutrition Information:

  • Calories: 90
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Total Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Vitamin D: 6%
  • Calcium: 10%
  • Potassium: 2%
Nutrition Software Used: Esha Food Processor