Green Fruit Kabobs with Dip

Green Fruit Kabobs with Dip
green fruit kabobs
Photo by Marusa Jonas
Yield: 1 serving
Ingredients:
  • ½ cup diced green fruit, washed
  • ¼ cup low-fat yogurt

Directions:

  1. Wash hands with soap and water.
  2. Place small pieces of fruit on skewers.
  3. Place yogurt in a small cup for dipping.
Notes:

Use plastic straws or drink stirrers for young children instead of wooden or metal skewers to avoid sharp ends. Dip could be your favorite flavor of yogurt or even pistachio pudding.

Nutrition Information:

  • Calories: 100
  • Total Fat: 1g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 45mg
  • Total Carbohydrates: 20g
  • Fiber: 1g, includes 4g Added Sugars
  • Protein: 4g
  • Calcium: 10%
  • Potassium: 8%
Nutrition Software Used: ESHA Food Processor