Green Fruit Kabobs with Dip

Green Fruit Kabobs with Dip
green fruit kabobs
Yield: 1 serving
  • ½ cup diced green fruit, washed
  • ¼ cup low-fat yogurt


  1. Wash hands with soap and water.
  2. Place small pieces of fruit on skewers.
  3. Place yogurt in a small cup for dipping.

Use plastic straws or drink stirrers for young children instead of wooden or metal skewers to avoid sharp ends. Dip could be your favorite flavor of yogurt or even pistachio pudding.

Nutrition Information:

  • Calories 100
  • Total Fat 1g
  • Saturated Fat 0.5g
  • Cholesterol 5mg
  • Sodium 45mg
  • Total Carbohydrates 20g
  • Fiber 1g
  • Total Sugars 18g, includes 4g Added Sugars
  • Protein 4g
  • Vitamin D 0%
  • Calcium 10%
  • Iron 0%
  • Potassium 8%
Nutrition Software Used: 
ESHA Food Processor