Roasted Sweet Potatoes and Apples

Roasted Sweet Potatoes and Apples
Roasted Sweet Potatoes and Apples
Yield: 4 Servings

Ingredients:

  • 2 medium sweet potatoes, scrubbed with clean vegetable brush under running water, peeled and cubed
  • 1 fuji apple or other baking apple, scrubbed with clean vegetable brush under running water, chopped
  • 1/2 tablespoon vegetable oil
  • 1 tablespoon maple syrup

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 450 degrees.
  3. Peel sweet potatoes. Cut the sweet potatoes in half lengthwise. Slice into ½ inch thick pieces.
  4. Core the apple. Cut into bite-sized chunks.
  5. In a 2-quart baking dish, add the sweet potatoes and apple. Drizzle vegetable oil over the mixture stirring to coat. Bake for 10 minutes.
  6. Remove from oven and stir. Bake 10 minutes, or until tender. Potatoes are tender when they can be pierced with a fork. If they are still hard, stir and return to oven. Check every 5 minutes until tender.
  7. When the potatoes are tender, drizzle with maple syrup and stir.
  8. Store in a sealed container in the refrigerator.

Nutrition Information:

  • Serving Size (1/2 cup):
  • Calories 100
  • Total Fat 2g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 20mg
  • Total Carbohydrates 21g
  • Fiber 3g
  • Total Sugars 11g, includes 3g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 8%
Nutrition Software Used: 
ESHA Food Processor