Wholesome Brussels Sprouts Salad

Wholesome Brussels Sprouts Salad
Wholesome Brussels Sprouts Salad
Yield: 4 Servings

Ingredients:

  • 1 pound Brussels sprouts, gently rubbed under cold running water, trimmed and chopped
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon mustard (Dijon or other)
  • 1/4 cup of vegetable oil
  • 1/4 cup Parmesan cheese, grated
  • 1/2 cup walnuts, toasted and chopped (optional)
  • Pepper, to taste

Directions:

  1. Wash hands with soap and water.
  2. Rinse and prepare produce.
  3. Fill a large bowl with 1 1/2 cups of cold water and the apple cider vinegar. Toss to coat the Brussels sprouts in water.
  4. Soak the Brussels sprouts for about 30 minutes, tossing halfway through, then drain.
  5. Mix mustard and vegetable oil in a small bowl and then add to Brussels sprouts. Toss to combine.
  6. Before serving, add Parmesan cheese, walnuts and pepper to taste.
  7. Store leftovers in a sealed container in the refrigerator.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories 290
  • Total Fat 25g
  • Saturated Fat 3.5g
  • Cholesterol 5mg
  • Sodium 140mg
  • Total Carbohydrates 13g
  • Fiber 5g
  • Total Sugars 3g, includes 0g Added Sugars
  • Protein 7g
  • Vitamin D 0%
  • Calcium 8%
  • Iron 10%
  • Potassium 10%
Nutrition Software Used: 
ESHA Food Processor

Source:

Recipe Credit: UNL Extension Nutrition Education Program