Super Fruit Salad
Yield: 14 servings
Super Fruit Salad
Fruits have important nutrients like vitamin A, vitamin C, potassium, and fiber. They are also low in calories, fat, and sodium. Choose canned fruit packed in 100% fruit juice instead of syrup, which has added sugars.
Yield: 14 servings
Ingredients:
- 1 (15.25 ounce) can peaches, drained and diced
- 3 oranges, scrubbed with clean vegetable brush under running water, peeled, sectioned and cut into thirds
- 3 apples, gently rubbed under cold running water, cored and cubed
- 2 bananas, gently rubbed under cold running water, peeled and sliced
- 1 cup low-fat yogurt, apricot or any fruit flavor
- 1 Tablespoon honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
Directions:
- Wash hands with soap and water.
- In a medium bowl, combine prepared fruit.
- In a small bowl, combine yogurt, honey, cinnamon, and ginger.
- Pour the yogurt mixture over the fruit. Mix well.
- Refrigerate until ready to serve.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
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Nutrition Information:
Nutrition Software Used: ESHA Food Processor
Learn more at food.unl.edu
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