Super Fruit Salad

Fruits have important nutrients like vitamin A, vitamin C, potassium, and fiber.  They are also low in calories, fat, and sodium.  Whoose canned fruit packed in 100% fruit juice instead of syrup, which has added sugars.

Super Fruit Salad
Yield: 14 servings

Ingredients:

  • 1 (15.25 ounce) can peaches, drained and diced
  • 3 oranges, scrubbed with clean vegetable brush under running water, peeled, sectioned and cut into thirds
  • 3 apples, gently rubbed under cold running water, cored and cubed
  • 2 bananas, gently rubbed under cold running water, peeled and sliced
  • 1 cup low-fat yogurt, apricot or any fruit flavor
  • 1 Tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger

Directions:

  1. Wash hands with soap and water.
  2. In a medium bowl, combine prepared fruit.
  3. In a small bowl, combine yogurt, honey, cinnamon, and ginger.
  4. Pour the yogurt mixture over the fruit. Mix well.
  5. Refrigerate until ready to serve.

Nutrition Information:

  • Serving Size (1/14 of recipe):
  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Total Carbohydrates 24g
  • Fiber 2g
  • Total Sugars 19g
  • Protein 1g
  • Vitamin A 4%
  • Vitamin C 35%
  • Calcium 4%
  • Iron 2%