Black Bean and Veggie Lettuce Wraps

Black Bean and Veggie Lettuce Wraps
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Black Bean Lettuce Wraps
Yield: 8 servings

Ingredients:

  • 1 cup low sodium black beans, drained and rinsed
  • 1/2 cup red pepper, diced, scrubbed with clean vegetable brush under running water
  • 1/2 cup onion, diced, scrubbed with clean vegetable brush under running water
  • 1/2 cup corn, fresh, canned, or frozen
  • 1 Tablespoon cilantro, chopped, gently rubbed under cold running water
  • 2 Tablespoons green onion, diced, gently rubbed under cold running water
  • 1/4 cup Southwestern style salad dressing
  • 8 Bibb or Romaine lettuce leaves, gently rubbed under cold running water
  • 1/4 cup shredded carrots, scrubbed with clean vegetable brush under running water

Directions:

  1. Wash hands with soap and water.
  2. In a medium bowl, combine black beans, red pepper, onion, corn, cilantro, and green onion.
  3. Add salad dressing to bean mixture. Mix gently.
  4. Place lettuce leaves on a plate or serving dish. Spoon bean mixture into lettuce leaves. Top with shredded carrots.

Nutrition Information:

  • Serving Size (1 wrap):
  • Calories 80
  • Total Fat 1g
  • Saturated Fat 0g
  • Sodium 210mg
  • Total Carbohydrates 13g
  • Fiber 5g
  • Protein 4g