Baked Parmesan Fries

Baked Parmesan Fries
Baked Parmesan Fries
Yield: 4 servings

Ingredients:

  • 1 pound potatoes, scrubbed with clean vegetable brush under running water, cut into wedges
  • 1 Tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1 Tablespoon Parmesan cheese, grated

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees.
  3. Place potatoes in a large bowl. Drizzle with oil and sprinkle with garlic and Italian seasoning. Toss to coat evenly.
  4. Spread the potato wedges in a single layer on the prepared baking sheet.
  5. Bake for 7 minutes or until they start to brown. Flip the wedges over and bake for another 7 minutes or until the wedges are browned and cooked through.
  6. Sprinkle with Parmesan cheese and serve immediately.
  7. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories 180
  • Total Fat 4g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 30mg
  • Total Carbohydrates 34g
  • Fiber 3g
  • Total Sugars 1g, includes 0g Added Sugars
  • Protein 4g
  • Vitamin D 0%
  • Calcium 4%
  • Iron 10%
  • Potassium 15%
Nutrition Software Used: 
ESHA Food Processor