Baked Parmesan Fries

Baked Parmesan Fries
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Baked Parmesan Fries
Yield: 4 servings
Ingredients:
  • 1 pound potatoes, scrubbed with clean vegetable brush under running water, cut into wedges
  • 1 Tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1 Tablespoon Parmesan cheese, grated

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 400 ⁰F.
  3. Place potatoes in a large bowl. Drizzle with oil and sprinkle with garlic and Italian seasoning. Toss to coat evenly.
  4. Spread the potato wedges in a single layer on the prepared baking sheet.
  5. Bake for 7 minutes or until they start to brown. Flip the wedges over and bake for another 7 minutes or until the wedges are browned and cooked through.
  6. Sprinkle with Parmesan cheese and serve immediately.
  7. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories: 180
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Sodium: 30mg
  • Total Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 4g
  • Calcium: 4%
  • Potassium: 15%
Nutrition Software Used: ESHA Food Processor