Sassy Pretzel Dip
Print This Recipe
sassy-pretzel-dip
Yield: Makes 5 servings

Ingredients:

  • ¼ cup low-fat mayonnaise
  • ¼ cup brown mustard
  • 2 tablespoons light brown sugar
  • Hard or soft pretzels OR vegetables

Directions:

  1. Wash hands with soap and water.
  2. Stir together mayonnaise, mustard, and brown sugar.
  3. Serve 2 tablespoons of dip to each child with some pretzels or veggies.
  4. Dunk pretzels or veggies in the dip and enjoy!
Notes: 

If bringing to a sporting event, make sure pack veggies and dip in a cooler with ice or gel packs.

Nutrition Information:

  • Serving Size (2 Tablespoons of dip):
  • Calories 50
  • Total Fat 2.5g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 200mg
  • Total Carbohydrates 7g
  • Fiber 0g
  • Total Sugars 6g, includes 6g Added Sugars
  • Protein 0g
  • Vitamin D 0%
  • Calcium 0%
  • Iron 0%
  • Potassium 0%
Nutrition Software Used: 
Esha Food Processor

Tags:

dip