Crunchy Apple Roll-up
Snacking can be an important part of a healthy diet. Plan and choose snacks that are full of good things our bodies need instead of snacks that are full of extra calories, sugar and fat.
Yield: 2 servings
Ingredients:
- 1/2 medium apple, gently rubbed under cold running water, thinly sliced
- 1 Tablespoon peanut butter
- 1 (8 inch) whole wheat tortilla
- 2 Tablespoons crispy rice cereal
Directions:
- Wash hands with soap and water.
- Lay tortilla on a plate.
- Spread peanut butter in a thin layer over the tortilla.
- Place apple slices in an even layer over peanut butter.
- Sprinkle apple slices with cereal.
- Roll the tortilla up and cut in half.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
Sources:
This recipe is provided by Iowa State University Extension and Outreach. For more resources like this
- visit the Spend Smart. Eat Smart. website at http://spendsmart.extension.iastate.edu. Spend Smart. Eat Smart. is a registered trademark of Iowa State University.
