Tomato and Basil Bruschetta

Tomato and Basil Bruschetta
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tomato and basil bruschetta
Yield: 12 servings
Ingredients:
  • 8 ripe Roma tomatoes, gently rubbed under cold running water, chopped
  • 1-2 cloves garlic, gently rubbed under cold running water, minced
  • 1/2 cup onion, scrubbed with clean vegetable brush under running water, chopped
  • 8 fresh basil leaves, gently rubbed under running water, chopped OR 1 teaspoon dried basil
  • 3 Tablespoons olive oil, divided
  • 1 teaspoon balsamic vinegar
  • 1 loaf French-style bread, cut into ½ -inch thick slices

Directions:

  1. Wash hands with soap and water.
  2. In a large bowl, combine the tomatoes, garlic, onion, basil, 1 Tablespoon olive oil and vinegar. Season with salt and pepper, to taste. Stir gently and set aside.
  3. Arrange bread on a baking sheet in a single layer. Pour 2 Tablespoons of olive oil in a small bowl. Brush bread slices with a small amount of olive oil. Set oven to broil. Broil the bread for 3-5 minutes. Watch closely, as the bread will toast quickly.
  4. Top each slice of bread with tomato mixture*.
  5. Store leftover tomato mixture in a sealed container in the refrigerator for up to four days.
Notes:

*Top toasted bread with tomato mixture right before eating, as the bread will become soggy. 

Nutrition Information:

  • Serving Size (1/12 of recipe):
  • Calories: 200
  • Total Fat: 4g
  • Sodium: 300mg
  • Total Carbohydrates: 34g
  • Fiber: 2g, includes 1g Added Sugars
  • Protein: 5g
  • Calcium: 4%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor