Easy No-Cook Salsa

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Add more fiber to this low-calorie snack by dipping with your favorite raw vegetables. The fiber in vegetables can help you feel full.

Yield: 5 servings

Ingredients:

2 (14.5 ounces) cans diced tomatoes, drained
¼ cup green onion, gently rubbed under cold running water and finely chopped
1 garlic clove, minced
¼ cup fresh parsley or cilantro, gently rubbed under cold running water and chopped
2 tablespoons lemon or lime juice
⅛ teaspoon pepper

Directions:

Wash hands with soap and water.
In a large bowl, stir together all ingredients until well mixed. Cover and chill at least 4 hours.
Serve with your favorite raw vegetables or tortilla chips.
Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information: