Easy No-Cook Salsa

Easy No-Cook Salsa

Add more fiber to this low-calorie snack by dipping with your favorite raw vegetables. The fiber in vegetables can help you feel full.

No-Cook Salsa
Yield: 5 servings
  • 2 (14.5 ounces) cans diced tomatoes, drained
  • ¼ cup green onion, gently rubbed under cold running water and finely chopped
  • 1 garlic clove, minced
  • ¼ cup fresh parsley or cilantro, gently rubbed under cold running water and chopped
  • 2 tablespoons lemon or lime juice
  • ⅛ teaspoon pepper


  1. Wash hands with soap and water.
  2. In a large bowl, stir together all ingredients until well mixed. Cover and chill at least 4 hours.
  3. Serve with your favorite raw vegetables or tortilla chips.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/5 recipe):
  • Calories 40
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 320mg
  • Total Carbohydrates 10g
  • Total Sugars 6g
  • Protein 1g
  • Calcium 4%
  • Iron 4%