Easy No-Cook Salsa

Add more fiber to this low-calorie snack by dipping with your favorite raw vegetables. The fiber in vegetables can help you feeling full.

No-Cook Salsa
Yield: 5 servings


  • 2 (14.5 ounces) cans diced tomatoes, drained
  • 1/4 cup green onion, gently rubbed under cold running water and finely chopped
  • 1 garlic clove, minced
  • 1/4 cup fresh parsley or cilantro, gently rubbed under cold running water and chopped
  • 2 Tablespoons lemon or lime juice
  • 1/8 teaspoon pepper


  1. Wash hands with soap and water.
  2. In a large bowl, stir together all ingredients until well mixed. Cover and chill at least 4 hours.
  3. Serve with your favorite raw vegetables or tortilla chips.

Nutrition Information:

  • Serving Size (1/5 recipe):
  • Calories 40
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 320mg
  • Total Carbohydrates 10g
  • Total Sugars 6g