Easy No-Cook Salsa
Add more fiber to this low-calorie snack by dipping with your favorite raw vegetables. The fiber in vegetables can help you feel full.
Yield: 5 servings
Ingredients:
- 2 (14.5 ounces) cans diced tomatoes, drained
- ¼ cup green onion, gently rubbed under cold running water and finely chopped
- 1 garlic clove, minced
- ¼ cup fresh parsley or cilantro, gently rubbed under cold running water and chopped
- 2 tablespoons lemon or lime juice
- ⅛ teaspoon pepper
Directions:
- Wash hands with soap and water.
- In a large bowl, stir together all ingredients until well mixed. Cover and chill at least 4 hours.
- Serve with your favorite raw vegetables or tortilla chips.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
