Silly Sandwiches
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Silly Sandwich

Ingredients:

  • 1 whole wheat English muffin or 2 slices of thin-sliced bread
  • 2 teaspoons ranch style dressing
  • ¼ cup shredded cheddar cheese (or Greek yogurt cream cheese)
  • ½ cup grated or chopped vegetables such as red, yellow or green pepper, peas, beans, broccoli, celery, carrots, olives, tomatoes, summer squash ....

Directions:

  1. Wash hands with soap and water. Split the English muffin in half. Place each half on a plate.
  2. Spread 1 teaspoon ranch dressing on each half.
  3. Top each muffin slice with half of the shredded cheese.
  4. Arrange vegetables on top to create a silly face.

Nutrition Information:

  • Serving Size (1/2 of an English muffin):
  • Calories 155
  • Total Fat 8g
  • Saturated Fat 3.2g
  • Cholesterol 15mg
  • Sodium 265mg
  • Total Carbohydrates 15g
  • Fiber 2.6g
  • Protein 6.5g