Silly Sandwiches


  • 1 whole wheat English muffin, 1 whole wheat bagel or 2 slices of whole wheat bread
  • 2 teaspoons ranch style dressing
  • ¼ cup shredded cheese or one slice of cheese
  • ½ cup grated or chopped vegetables such as red, yellow or green pepper, peas, beans, broccoli, celery, carrots, olives, tomatoes, summer squash ....


  1. Wash hands with soap and water. Split the English muffin in half. Place each half on a plate.
  2. Spread 1 teaspoon ranch dressing on each half.
  3. Top each muffin slice with half of the cheese.
  4. Arrange vegetables on top to create a silly face.

Nutrition Information:

  • Serving Size (1/2 of an English muffin):
  • Calories 155
  • Total Fat 8g
  • Saturated Fat 3.2g
  • Cholesterol 15mg
  • Sodium 265mg
  • Total Carbohydrates 15g
  • Fiber 2.6g
  • Protein 6.5g