Silly Sandwiches

Silly Sandwiches
silly sandwich with strawberries
Photo provided by Cami Wells
Yield: 2 servings
Ingredients:
  • 1 whole wheat English muffin, 1 whole wheat bagel or 2 slices of whole wheat bread
  • 2 teaspoons ranch style dressing
  • ¼ cup shredded cheese or one slice of cheese
  • ½ cup grated or chopped vegetables such as red, yellow or green pepper, peas, beans, broccoli, celery, carrots, olives, tomatoes, summer squash ....

Directions:

  1. Wash hands with soap and water.
  2. Spread 1 teaspoon ranch dressing on each half of English muffin, bagel or slice of bread.
  3. Top with the cheese and vegetables to create a silly face.

Nutrition Information:

  • Serving Size (1/2 of an English muffin):
  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 270mg
  • Total Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 7g
  • Calcium: 15%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor