Mango Tango Black Bean Salsa
Mangos are high in both vitamin A, which is crucial for our vision, and vitamin C, which helps heal and repair body tissues and keep our immune system strong.
Yield: 16 servings
Ingredients:
- 1 mango, gently rub under cold running water
- 1 (15 oz.) can black beans, drained and rinsed
- 1 (7 oz.) can whole kernel corn with peppers, drained
- 1/4 cup onion, scrubbed with clean vegetable brush under running water, finely chopped
- 1/4 cup fresh cilantro, gently rubbed under cold running water, coarsely chopped
- 2 Tablespoons lime juice
- 1 teaspoon garlic salt
- 1/4 teaspoon ground cumin
Directions:
- Wash hands with soap and water.
- Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into 3/4-inch cubes.
- In a medium bowl, combine all ingredients and mix well.
- Refrigerate until ready to use.
- Serve with tortilla chips.
Nutrition Information:
