Yield: 4 servings (1 cup each)
- 2 cups low-fat milk
- 1 (15 oz.) can drained, canned peaches (or 2 cups of sliced, fresh peaches)
- ½ teaspoon lemon juice
- 1 teaspoon vanilla extract
- dash of nutmeg (if desired)
- Wash hands with soap and water.
- Put the ingredients in a blender. Blend well.
- Sprinkle with nutmeg if you like.
- Serve cold.