Peach Cooler

Peach Cooler
Peach Cooler
Photo provided by Cami Wells
Yield: 4 servings (1 cup each)
Ingredients:
  • 2 cups low-fat milk
  • 1 (15 oz.) can drained, canned peaches (or 2 cups of sliced, fresh peaches)
  • ½ teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • dash of nutmeg (if desired)

Directions:

  1. Wash hands with soap and water.
  2. Put the ingredients in a blender. Blend well.
  3. Sprinkle with nutmeg if you like.
  4. Serve cold.

Nutrition Information:

  • Calories: 120
  • Total Fat: 1.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 55mg
  • Total Carbohydrates: 24g
  • Fiber: 1g, includes 0g Added Sugars
  • Protein: 5g
  • Vitamin D: 6%
  • Calcium: 10%
  • Iron: 2%
  • Potassium: 6%
Nutrition Software Used: ESHA Food Processor