Creamy, Crunchy, Crispy Fruit Cup

Creamy, Crunchy, Crispy Fruit Cup
Waffle Fruit Cup
Photo provided by Cami Wells
Yield: 1 serving
Ingredients:
  • 1 mini-waffle bowl
  • ¼ cup low-fat yogurt
  • ¼ cup fresh, canned or frozen (thawed) fruit

Directions:

  1. Wash hands with soap and water. Place yogurt in the bottom of your waffle bowl.
  2. Top with fruit. Enjoy!
Notes:

Sprinkle with toppings such as granola, dry cereal, crushed graham crackers or finely chopped nuts. You can also use frozen yogurt or pudding in place of the yogurt.

Nutrition Information:

  • Serving Size (1 waffle bowl):
  • Calories: 120
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 60mg
  • Total Carbohydrates: 23g
  • Fiber: 1.1g, includes 8g Added Sugars
  • Protein: 4g
  • Vitamin D: 2%
  • Calcium: 10%
  • Iron: 6%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor