Cool as a Cucumber Whole Grain Wrap

Cool as a Cucumber Whole Grain Wrap
Cucumber Wrap Sandwich
Yield: 8 servings


  • 4 whole-wheat or whole-grain tortillas (8")
  • 2 cups lettuce or leafy greens
  • 1 small cucumber
  • 1 red bell pepper or tomato
  • ½ pound sliced low-sodium turkey breast


  1. Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.
  2. Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.
  3. Layer with turkey and vegetables. Roll tortilla tightly.
  4. With a sharp knife slice in half and serve.

Nutrition Information:

  • Serving Size (1/2 wrap):
  • Calories 120
  • Total Fat 3g
  • Sodium 428mg
  • Total Carbohydrates 15g
  • Fiber 3g