Cool as a Cucumber Whole Grain Wrap

Cool as a Cucumber Whole Grain Wrap
Yield: 8 servings
  • 4 whole-wheat or whole-grain tortillas (8")
  • ¼ cup low-fat ranch dressing, pesto or hummus
  • 2 cups lettuce or leafy greens
  • 1 small cucumber
  • 1 red bell pepper or tomato
  • ½ pound sliced low-sodium turkey breast


  1. Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.
  2. Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.
  3. Layer with turkey and vegetables. Roll tortilla tightly.
  4. With a sharp knife, slice in half and serve.

Nutrition Information:

  • Serving Size (1/2 wrap):
  • Calories 110
  • Total Fat 3g
  • Saturated Fat 1g
  • Cholesterol 10mg
  • Sodium 430mg
  • Total Carbohydrates 13g
  • Fiber 3g
  • Total Sugars 2g, includes 0g Added Sugars
  • Protein 8g
  • Calcium 0%
  • Iron 0%
Nutrition Software Used: 
ESHA Food Processor