Cool as a Cucumber Whole Grain Wrap
Yield: 8 servings
- 4 whole-wheat or whole-grain tortillas (8")
- ¼ cup low-fat ranch dressing, pesto or hummus
- 2 cups lettuce or leafy greens
- 1 small cucumber
- 1 red bell pepper or tomato
- ½ pound sliced low-sodium turkey breast
- Wash hands with soap and water. Gently wash lettuce under running water and pat dry. Wash cucumber and pepper/tomato under cold running water. Thinly slice.
- Spread ranch dressing, pesto or hummus onto flour tortilla, staying one inch from edge.
- Layer with turkey and vegetables. Roll tortilla tightly.
- With a sharp knife, slice in half and serve.
- Serving Size (1/2 wrap):
- Calories 110
- Total Fat 3g
- Saturated Fat 1g
- Cholesterol 10mg
- Sodium 430mg
- Total Carbohydrates 13g
- Fiber 3g
- Total Sugars 2g, includes 0g Added Sugars
- Protein 8g
- Calcium 0%
- Iron 0%
Nutrition Software Used:
ESHA Food Processor