Sauteed Eggplant with Okra

Sauteed Eggplant with Okra
Sauteed Eggplant and Okra in a skillet
Yield: 8 servings
Ingredients:
  • 3 Tablespoons vegetable oil
  • 1 onion, scrubbed with clean vegetable brush under running water, chopped
  • 1 eggplant, scrubbed with clean vegetable brush under running water, chopped
  • ½ teaspoon salt (optional)
  • 8 okra, gently rubbed under cold running water, chopped
  • 2 garlic cloves, minced

Directions:

  1. Wash hands with soap and water.
  2. In a large skillet, heat oil over medium heat. Add onion, eggplant, and salt, if desired. Cover and cook for 5 minutes.
  3. Add okra and garlic. Cook while occasionally stirring for another 10 minutes, or until vegetables are tender.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.
Notes: 

This recipe was created in collaboration with Community Crops and Yazidi Project

Nutrition Information:

  • Serving Size (1/2 cup):
  • Calories 80
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrates 7g
  • Fiber 3g
  • Total Sugars 3g, includes 0g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 4%