Banana in a Blanket
Download Handout Spanish Handout
Banana in a Blanket Photo
Yield: 1 serving
Prep Time: 5 minutes

Ingredients:

  • 1 (6-inch) whole wheat tortilla
  • 1 banana
  • 1 tsp. honey or maple syrup (optional)
  • 1 T. creamy peanut butter
  • 1 T. cereal, crunchy nugget type or other variety

Directions:

  1. Wash hands with soap and water.
  2. Lay tortilla on a plate.
  3. Spread peanut butter evenly on tortilla.
  4. Sprinkle cereal over peanut butter.
  5. Peel banana and place on tortilla.
  6. Drizzle honey or maple syrup on banana (optional).
  7. Roll the tortilla up.

Nutrition Information:

  • Calories 330
  • Total Fat 9g
  • Saturated Fat 1.5g
  • Sodium 300mg
  • Total Carbohydrates 64g
  • Fiber 7g
  • Total Sugars 29g
  • Protein 9g
  • Calcium 2%
  • Iron 20%
Nutrition Software Used: 
LabelCalc

Source:

Nutrition Education Program