Banana in a Blanket

This kid friendly recipe incorporates three food groups from MyPlate: Grain, Fruit, and Protein, ideal for breakfast or healthy snacks. 

Banana in a blanket
Yield: 1 serving
Prep Time: 5 minutes


  • 1 (6-inch) whole wheat tortilla
  • 1 Tablespoon creamy peanut butter
  • 1 Tablespoon cereal, crunchy nugget type or other variety
  • 1 banana, gently rubbed under cold running water
  • 1 teaspoon honey or maple syrup (optional)


  1. Wash hands with soap and water.
  2. Lay tortilla on a plate.
  3. Spread peanut butter evenly on tortilla.
  4. Sprinkle cereal over peanut butter.
  5. Peel banana and place on tortilla.
  6. Drizzle honey or maple syrup on banana (optional).
  7. Roll the tortilla up.

Nutrition Information:

  • Serving Size (1 recipe):
  • Calories 330
  • Total Fat 9g
  • Saturated Fat 1.5g
  • Sodium 300mg
  • Total Carbohydrates 64g
  • Fiber 7g
  • Total Sugars 29g
  • Protein 9g
  • Calcium 2%
  • Iron 20%
Nutrition Software Used: 


Nutrition Education Program