Banana in a Blanket
This kid friendly recipe incorporates three food groups from MyPlate: Grain, Fruit, and Protein, ideal for breakfast or healthy snacks.
Yield: 1 serving
Prep Time: 5 minutes
Ingredients:
- 1 (6-inch) whole wheat tortilla
- 1 Tablespoon creamy peanut butter
- 1 Tablespoon cereal, crunchy nugget type or other variety
- 1 banana, gently rubbed under cold running water
- 1 teaspoon honey or maple syrup (optional)
Directions:
- Wash hands with soap and water.
- Lay tortilla on a plate.
- Spread peanut butter evenly on tortilla.
- Sprinkle cereal over peanut butter.
- Peel banana and place on tortilla.
- Drizzle honey or maple syrup on banana (optional).
- Roll the tortilla up.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
